Fresh Tri: Habits & Mindset 2.23.1

Fresh Tri is a mindset and habit-building app that aims to help individuals attain a natural, sustainable, and healthy lifestyle. Through the use of brain science, the app assists users in managing stress, eating healthy, moving more, and fostering positive thinking.

Gone are the frustrations, shame, and failures of traditional approaches. Unlike other weight loss and habit tracking apps that prioritize quick but often temporary results, Fresh Tri focuses on lasting outcomes. With the Iterative Mindset Method™ - a science-backed approach based on practice and iteration - users are empowered to persevere through any obstacle.

Iteration simply means finding what works best for you at any given moment by making adjustments and tweaks that align with your preferred lifestyle.

How to Use the Fresh Tri App

Follow these four easy steps to achieve the sustainable, healthy lifestyle you've always desired:

1. Create your Tri - a simple habit to practice.
Next, you'll:
2. Check-In daily. Whether things are going well or not, it's okay to share.
Why: By Checking-In regularly, you'll receive helpful tips and ideas to enhance your habit practice or explore alternative approaches. Regardless of the feedback, you're always iterating your way towards success! Fresh Tri recognizes that lapses and setbacks are normal and essential components of establishing long-lasting habits.
3. Share with the community! Express your daily intentions and gratitude within Fresh "Tri(be)" feed.
Why: Sharing intentions promotes self-honesty and accountability. Scientific evidence demonstrates that gratitude can improve both emotional and physical well-being. By anonymously inspiring others in the community and being inspired yourself, you create an environment of mutual support.
4. Train your mindset. Visit the Train section to cultivate your new and more powerful Iterative Mindset!
Why: Accredited health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches, present over 720 Mindset training sessions to guide your wellness journey. In this section, you will learn how to apply the Iterative Mindset to your daily practice.